Creating a Supportive Environment


Positive Home Environment

Safe Space: Ensure your home is safe and nurturing, where your child feels loved and supported.


Reduce Pressure: Avoid putting excessive pressure on your child to perform. Encourage them to do their best, but also remind them that it's okay not to be perfect.
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Encourage Social Connections

Social Activities: Encourage your child to engage in social activities and maintain friendships. Social support can be a buffer against stress.


Family Time: Spend quality time together, which can provide emotional support and strengthen bonds.


Healthy Lifestyle

Nutrition: Provide a balanced diet with nutritious meals to support overall health and well-being.


Sleep Hygiene: Ensure your child gets adequate sleep by establishing a bedtime routine and limiting screen time before bed.

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45.00
 
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