Primrose Kitten
Open Communication
Encourage Talking: Create a safe and supportive environment where your child feels comfortable talking about their feelings. Ask open-ended questions to encourage them to share.
Listen Actively: Listen closely to what your child says without interrupting. Validate their feelings and show empathy.
Establish a Routine
Consistent Schedule: Maintain a regular daily routine that includes time for study, breaks, and relaxation. Predictability can help reduce anxiety.
Balanced Activities: To prevent burnout, balance academic work and recreational activities.
Teach Relaxation Techniques
Deep Breathing: Encourage your child to practise breathing exercises to calm their mind and reduce stress.
Mindfulness and Meditation: Introduce mindfulness or meditation practices to help them stay present and manage anxiety.
Physical Exercise: Promote regular physical activity, which can effectively alleviate stress and improve mood.
Provide Practical Support
Study Techniques: Help your child develop effective study techniques, such as breaking tasks into smaller steps, using flashcards, and creating a study schedule.
Promote Positive Thinking
Encouragement: Offer encouragement and positive reinforcement to build your child's confidence.
Focus on Effort: Emphasise the importance of effort and progress rather than perfection. Celebrate small achievements and milestones.
Monitor and Adjust
Regular Check-Ins: Regularly check in with your child to see that they are coping. Be proactive in addressing any emerging signs of stress or anxiety.
Adapt Strategies: Be flexible and willing to adjust strategies based on what works best for your child.
Seek Professional Help
Counselling: If stress and anxiety persist or worsen, consider seeking help from a school counsellor or a mental health professional. They can provide additional support and coping strategies.
Support Groups: Joining support groups for parents and children can provide a sense of community and shared experiences.
