Food isn’t just about taste and calories; it’s about getting nutrients into us that optimize our ability to do what we need to do each day. When we’re preparing for our GCSEs and A-Levels, what we really need to do is study.
What types of food are best for those in “study mode”?
Fortunately, there’s enough good stuff needed to make the ideal revising student menu rather eclectic and full of deliciousness. Below are some ideas of the most beneficial nutrients that facilitate better study:
l High-protein foods – meat, fish, eggs, poultry, beans and lentils, dairy/soy – proteins are the essential component that strengthens our ability to send messages around the body. These can form a tasty base for many dishes, thus allowing great variety and therefore more enjoyment from study-break snacks and meals.
l Antioxidants – fruit and vegetables, especially leafy green vegetables – these help to lessen the negative impacts of the rigours of life on our fragile brain. In the long term, they are even thought to be a preventative measure against things like Alzheimer’s (not that your teenage GCSE or A-Level student has to worry about that, yet).
l Omega-3 – oily fish, flaxseed, eggs, chicken – what is it that makes people say fish and other items in this list are “brain food”? It’s the Omega-3 oil. Besides being good for the brain, Omega-3 is also good for the eyes, which is useful for students looking at books, notes and screens all day. It also has positive effects again depression and anxiety, two of the most common problems exam students suffer from.
l Water (obviously) – it’s crucial that students stay hydrated to prevent headaches and other discomforts that results from a lack of water. Throughout their day, ensure they drink plenty by making the “default” drink setting as nice, pure and freshwater. To liven up the water, you might also consider green tea, which not only adds great taste but also offers antioxidants. Green tea is a healthier alternative to coffee, offering many similar stimulant properties without as much downside.